Corn porridge has earned its place in the diet due to its low calorie content and gluten-free nature. The latter property even allows you to use cereals as a first complementary food. When prepared correctly, corn dishes can be the most nutritious and delicious.

Each country has its own recipe for corn porridge: in Romania and Moldova - the legendary mamaliga, in Spain and Italy - polenta, in Georgia - Gomi. Traditional Russian cuisine is also no exception. Although corn porridge with milk does not have a sonorous name, its taste and nutritional value do not become worse.

To taste healthy porridge, you need:

• cereal – 200 g;
• water – 400 g;
• milk – 400 g;
• salt, sugar, butter - to taste.

To get not only healthy, but also tasty porridge, you need to perform a number of actions:

1. A pan of water is placed on the stove and brought to a boil.
2. Pour the cereal into the pan in small portions with constant stirring, and then cook until the liquid has completely evaporated for about 10 minutes over low heat.
3. After absorbing moisture, the cereal softens, and it’s time to add milk.
4. The milk is poured in gradually while stirring so that the cereal does not begin to clump.
5. After boiling, the porridge is cooked for about 10 minutes, while salt and sugar are added during the next stirring.
6. After the cereal swells, the stove is turned off and the dish is infused for about ¼ hour.
7. Porridge is served with butter or cream.

Attention! When cooking corn porridge on the stove, it must be constantly monitored, otherwise it will stick to the bottom or even burn.

With added pumpkin

The benefits of corn porridge are undeniable, but its combination with pumpkin doubles the positive effect on health with the regular presence of the dish in the human diet. To make pumpkin porridge from corn, just make a small addition to the basic recipe.

1. 300 g of pumpkin is peeled and seeds, cut into cubes, covered with sugar.
2. After the juice appears, the pumpkin is placed on the stove and cooked until tender.
3. Pumpkin cubes are mixed with the porridge as it steeps.

Recipe for cooking with water

Water porridge is the easiest and fastest side dish to prepare, which is also very nutritious. If you have 200 g of cereal, then it is enough to prepare a liter of water, salt, sugar and oil for dressing.

In progress:

1. Water is poured into a saucepan with a thick bottom and brought to a boil.
2. Well-washed cereal is added to boiling water, mixed and cooked for about half an hour.
3. After the time has passed, the porridge is salted, mixed and continues to cook until fully cooked for about half an hour over low heat.
4. After removing from the heat, the porridge is flavored with butter or ghee for flavor.

Important! If you want to add honey, you can do this only after the cereal has cooled, so that it does not lose its beneficial properties.

How to cook in a slow cooker?

Corn porridge in a slow cooker is an excellent dish for people for whom every minute is worth its weight in gold: when cooking using this device, there is no need to constantly stand at the stove and monitor the food. The washed cereal, salt and oil should be placed in a bowl and filled with water in the proportions from the basic recipe. Cook in the “Cereals” or “Milk porridge” mode, depending on the type, until the sound signal.

Advice! To thicken the porridge, you can keep it for about half an hour in the “Warming” mode. It is convenient to install the program in the evening, and in the morning you will have a ready-made breakfast waiting for you.

Corn grits porridge with dried fruits

An original recipe for sweet porridge, which, if executed correctly, becomes a favorite breakfast for the whole family.

To prepare, in addition to 200 g of cereal and ½ liter of water, you need to purchase the following ingredients:

• raisins – 75 g;
• other dried fruits (to choose from) – 150 g;
• sugar – 50 g;
• butter – 40 g;
• salt - to taste.

When preparing:

1. Water with salt and sugar is brought to a boil, after which the cereal is poured into it.
2. After boiling again, the heat is reduced to a minimum, and the cereal is cooked for about ¼ hour.
3. Oil and prepared dried fruits are added to the porridge, after which the dish is infused for about 30 minutes.

A tasty and satisfying dish with meat

Despite the fact that porridge is perceived as a side dish, corn porridge with meat and vegetables can be an excellent independent dish.

You will need:

• corn grits – 300 g;
• meat – 300 g;
• onion – 75 g;
• carrots – 100 g;
• tomatoes – 150 g;
• sunflower oil – 50 ml;
• water – ½ l;
• salt, spices - to taste.

During the cooking process:

1. The meat is cut into pieces, the vegetables are chopped: onions and tomatoes are cut into cubes, carrots are grated.
2. The meat product is placed on heated oil and fried on all sides.
3. After 7 minutes, onions and carrots are added to the saucepan, and after 5 minutes, tomatoes.
4. Grain is poured into the pre-salted and seasoned vegetable mixture with meat.
5. All contents are filled with water.
6. After boiling, cook the porridge over low heat for about half an hour until the liquid has evaporated.

The absence of gluten makes the porridge the least allergenic.

This fact makes it popular among young mothers who want to diversify the menu of their long-awaited child.

To prepare one serving of 200 g you will need:

• corn grits – 30-35 g;
• milk – 100 ml;
• water – 150 ml;
• butter – 5 g;
• salt, sugar or sweet syrup - to taste.

When preparing products, the cereal is ground in a coffee grinder to the consistency of semolina, which can significantly reduce the cooking time, after which:

1. If desired, add salt, sweeten the water and bring to a boil.
2. The crushed cereal, with constant stirring, is poured into the boiling liquid and cooked for up to 10 minutes over low heat under a closed lid.
3. Milk is heated in a separate container, which is then used to dilute the porridge.
4. The milk porridge is boiled for another 10 minutes, after which it is removed from the heat and left for the same amount of time.
5. If a large number of lumps form due to the structure of the cereal, the porridge is rubbed through a sieve or broken up in a blender.
6. The finished dish is flavored with butter and syrup.

Important! For a child under one year old, cow's milk is replaced with breast milk, if breastfeeding, or with formula if the baby is on artificial milk.

Thus, preparing cereals from nutritious cereals is quite simple, the main thing is to know: how long to cook corn porridge to the required state. And several simple but original recipes will allow you to get great pleasure from ordinary food combined with benefits.

Corn porridge is very good for health; it is recommended to be eaten by young children, the elderly, and also by those who are watching their weight (as a low-calorie dietary dish). Corn cereals are rich in vitamins, amino acids, iron and silicon, and they have a high concentration of fiber, which can help get rid of toxins. Residents of many countries around the world have already appreciated the value of corn porridge; for example, it is considered a national dish in Moldova, Romania and Italy, although in each of these parts of Europe porridge is prepared in its own way. Russian housewives have also mastered many recipes using corn grits. In our country, corn porridge is cooked in milk, with the addition of sugar and butter; oriental recipes are often used, adding dried fruits. This dish is prepared on the stove, in the oven and in the microwave.

Corn porridge - food preparation

Corn porridge does not require any special preparations before starting basic culinary manipulations. The main thing is that the corn grits and flour are not damp, otherwise there will be a lot of lumps and an unpleasant aftertaste. The cereal should be washed in cold running water and proceed directly to preparing the dish.

Corn porridge - the best recipes

Recipe 1: Corn porridge with milk

Traditional corn porridge is prepared with milk; it is often given to children and the elderly to normalize the functioning of the body and compensate for deficiencies in vitamins and minerals. In addition, this porridge is very tasty.

Ingredients:
- 2/3 cup corn grits;
- 2 glasses of milk;
- 2 glasses of water;
- 3 tablespoons of sugar;
— 50 grams of butter;
- 1 teaspoon of salt.

Cooking method

Pour the cereal into a saucepan, add water, cook on the stove, stirring.
To protect themselves from spoilage of porridge with sour milk, housewives usually heat it in a separate bowl and, after making sure it is fresh, add it to the pan where the corn grits are cooked (after the water has almost all boiled away). Then the porridge must be salted and sugar added. The cooking process with milk lasts about half an hour.
Before serving, corn porridge is seasoned with butter.

Recipe 2: Corn porridge with dried fruits

Dried fruits are often used in the preparation of oriental dishes, so the use of dried apricots and raisins in combination with corn grits was invented in this region. Russian housewives have long mastered the “overseas” recipe and actively use it.

Ingredients:
— 1 glass of corn grits;
- 2 glasses of milk;
- 2 glasses of water;
- 100 grams of dried apricots;
- 100 grams of raisins;
— 100 grams of butter;
- 2 tablespoons of sugar;
- ½ teaspoon of salt.

Cooking method

You should first prepare the dried fruits: wash the dried apricots and raisins in warm water or pour boiling water over them for a few minutes. After a short preparation, the dried apricots are cut into cubes.
Water and milk (make sure it is fresh and will not curdle when the temperature rises) must be mixed, boiled, added sugar and salt, then, stirring constantly, slowly add corn grits. The stirring process allows you to get rid of lumps and avoid burning of the porridge.
The cooking process should take about 15 minutes, then the porridge becomes quite thick; it must be transferred to a pot (clay or cast iron), evenly layered with pieces of dried apricots, raisins and slices of butter.
Corn porridge is baked in a closed pot in the oven for about an hour, the recommended oven temperature is 90 degrees.

Recipe 3: Corn porridge with pumpkin

Quite often, corn porridge is prepared with pumpkin; such a combination is quite appropriate and especially relevant for breakfast.

Ingredients:
— 1 glass of corn grits;
- 300 grams of pumpkin;
- 3 glasses of milk;
- 1 tablespoon of sugar;
- melted butter;
- salt.

Cooking method

Before preparing the porridge, corn grits should be fried in a frying pan (do not add oil, the dishes should be completely dry). After the cereal acquires a slightly golden color, it must be poured with hot milk and left for about half an hour so that it swells.
The pumpkin should be cleared of pulp, seeds and peel so that only the hard part of the fruit remains; this is what needs to be cut into small cubes. Sprinkle the pumpkin cubes with sugar and start heating over low heat; the vegetable will quickly release juice, resulting in a sweet dressing for corn porridge (note that the pumpkin must be boiled until tender!).
Combine the pumpkin with corn porridge, add salt, boil, remove from the stove, cover with a lid, wrap in paper and a warm coat or place in “pillows”. After the porridge has cured, it will become even more tasty and aromatic.
Serve corn porridge, first seasoned with melted butter.

Recipe 4: Corn porridge for weight loss

Corn porridge can be safely called a dietary dish; it is low in calories and helps with weight loss.

Ingredients:
— 1 glass of corn grits;
— 2.5 glasses of hot water;
— 1-2 tablespoons of olive oil;
- 100 grams of raisins;
- a few spoons of sugar;
- salt.

Cooking method

Mix all the ingredients (the raisins should be pre-soaked and slightly swollen), place in a baking container, and place in the oven. The process of preparing corn porridge takes about half an hour; you can tell that the dish is ready to eat by the presence of a golden crust on the surface.
If you want to make the taste of diet porridge more original and unusual, use cranberries instead of raisins.

— The process of preparing corn porridge is not complicated, but there is one nuance that adds trouble to housewives - the cereal often burns, so the dish requires constant stirring.

— To prepare corn porridge, you should choose dishes with a thick bottom to prevent burning.

— If the porridge turns out to be too thick and you don’t have milk on hand, you can dilute it with fruit puree or regular yogurt.

— The special taste of corn porridge is given by frying onions, sweet peppers, salty cheese, tomatoes, etc.

Corn porridge recipe. What could be simpler? However, each case has its own subtleties. So simple porridge can be prepared with milk or water, on the stove or in a slow cooker, with meat or fruit. Let's sort things out in order.

If you follow our tips, you will get delicious and aromatic corn porridge. A recipe with a photo will help you make it without much hassle.

Porridge with milk: ingredients

Each of us has cooked this dish at least once in our lives. The recipe for corn grits porridge with milk is not much different from its analogues. To prepare it you need the following products:

• cereal - one glass;
• water - two glasses;
• milk - two glasses;
• butter - 50 grams;
• sugar - a few teaspoons, to taste;
• salt - one pinch.

How to cook corn porridge with milk

1. First you need to boil the milk.
2. At the same time, it is necessary to bring water to a boil, salt it and pour pre-sifted cereal into it.
3. Next, you need to cook the corn porridge in milk over low heat for three to five minutes. The recipe instructs to do this with constant stirring.
4. When the liquid is completely absorbed, boiling milk must be poured into the cereal.
5. After this, you should stir everything thoroughly and continue to cook the porridge over low heat for another twenty minutes.
6. Then you need to add a tablespoon of sugar and butter to the dish.

As you can see in the photo, corn porridge with milk (prepared according to the recipe) looks appetizing. However, there are other options for preparing this healthy treat.

The easiest corn porridge recipe

In fact, this dish has many names: hominy, polenta, tokan. Corn porridge was a favorite dish among many peoples. And this is not surprising, because it goes well with fried meat, fish, and mushrooms.

Ingredients:

• cereal - one glass;
• water - three to five glasses;
• salt - to taste.

Cooking method:

1. First of all, you need to pour the required amount of water into a pan with a thick bottom. There should be no less than three glasses per one glass of corn grits.
2. After this, put the dishes on the fire and bring the water in it to a boil.
3. Next, you need to pour clean cereal into boiling water.
4. Then you need to reduce the heat to a minimum and simmer the contents of the pan on it for about twenty minutes.

That's all! Recipes for corn porridge suggest adding various goodies to it: butter, cheese sauce, dried fruits or smoked meats.

The best treat for a child

Children love sweet cereals. Even corn grits can be cooked so that a child will never refuse it. Considering the nutritional value of the product, every parent must master this recipe for corn porridge.

Ingredients:

• cereal - one glass;
• sugar - four to six tablespoons;
• water - three glasses;
• apple (pear) - 3-5 pieces;
• chicken egg - two pieces;
• butter or cooking margarine - 30 grams.

Instructions for making Sweet Corn Porridge

1. First you need to combine water or milk with sugar.
2. Then you need to rinse the cereal and carefully mix it into the liquid.
3. Next, you should put the mixture on low heat and simmer for half an hour with constant stirring.
4. Then you need to wash and peel the fruit. Remove the skins, seeds and core. After this, cut into small cubes.
5. Now you need to mix the thickened porridge with a raw egg. Next you should add butter to it.
6. Then you need to add pieces of fruit to the rest of the ingredients and mix everything thoroughly.
7. The resulting mass must be placed in a ceramic or clay dish suitable for baking in the oven.
8. After this, you should send the dish. Cooking time - 45 minutes at a temperature of 180 degrees.

The recipe for corn porridge suggests that it should be served warm. It will go well with fruit juice, kefir or warm milk.

Recipe for porridge with pumpkin in a slow cooker

Do you want to cook a hearty, beautiful and healthy dish? Then the recipe for corn porridge in a slow cooker with milk, dried fruits and pumpkin was created especially for you! To get started, stock up on the following products:

• corn grits - one glass;
• pumpkin - 200 grams;
• dried fruits - 100 grams;
• water - three glasses;
• butter (soft margarine) - 50 grams;
• salt and sugar - to taste.

Method for preparing porridge in a slow cooker

1. First you need to clean the pumpkin from the skin and seeds. Then it must be washed and filled with water. After this it will become soft.
2. Then you should rinse and soak the dried fruits in water.
3. Then the pumpkin slices need to be placed on the bottom of the multicooker bowl. You need to place a layer of dried fruits on top.
4. The next level will be cleanly washed cereals.
5. Now you should pour water or milk into the bowl.
6. Then you need to add salt and sugar to the dish.
7. At the next stage, you need to set the device to the “Milk porridge” or “Rice” mode. Heat treatment time is half an hour.
8. Next, the dish should be infused under a closed lid for another 15-20 minutes. Some models of multicookers have a “Keep Warm” mode. It will be a great help at the moment. But then the cooking time needs to be reduced to ten minutes.

OK it's all over Now! Corn porridge in a slow cooker turns out very tasty. The recipe is surprisingly simple.

Porridge with meat is the best food for an active day

Ingredients:

• pork or veal - 400-500 grams;
• corn grits - one glass;
• water or broth - three glasses;
• onion - one or two heads;
• spices and salt - to taste;
• vegetable oil (for frying) - to taste.

Cooking method:

1. First of all, you need to wash and cut the meat into small pieces.
2. Then it must be fried in a hot frying pan.
3. To add piquancy when cooking, add nutmeg or crushed garlic to the veal (pork).
4. After this, you need to place the meat in a bowl with a thick bottom and walls.
5. Then you need to fry the onions.
6. Next, it should be added to the meat.
7. Then the cereal needs to be washed and mixed with meat and onions.
8. After this, the dish must be salted, peppered and poured with boiling water or very hot broth on top.
9. At the next stage, the porridge should be cooked first over high and then over low heat. At the same time, it needs to be stirred constantly.

In half an hour the dish will be ready. Before serving, you can decorate it with fresh herbs.

Corn flour porridge

This product is more delicate, so the porridge from it turns out more fluffy and airy. Before cooking, the flour must be dried so that it does not stick together into lumps.

Required ingredients:

• corn flour - 250 grams (one glass);
• milk - 500 milliliters;
• water - 250 milliliters (one glass);
• salt - to taste;
• butter - 50-60 grams;
• cottage cheese or feta cheese - to taste.

Cooking method:

1. First, dry the flour in a frying pan or oven and carefully sift through a sieve.
2. Then pour water and milk into a saucepan or cauldron with thick walls, add salt and bring to a boil.
3. Next, add flour to the liquid. In this case, the mass must be constantly stirred with a whisk.
4. After this, you need to reduce the heat under the pan to a minimum, cover it with a lid and simmer for 15 minutes.
5. The porridge should be stirred periodically to prevent lumps from forming.
6. Cooking should be continued until the dish thickens. If you prefer a thinner option, take one glass more water.
7. At the end of cooking, add oil to the mixture. Then the porridge should be removed from the heat and kept under the covered lid for fifteen minutes.

The dish is ready! It can be served with feta cheese or cottage cheese. A wonderful treat after a hard day at work.

Italian palenta

Basically, this is a recipe for corn porridge with water. The list of ingredients confirms this:

• cereal - one glass;
• water - three glasses;
• salt - to taste.

Cooking method:

1. First you need to boil water in a thick-walled saucepan. As soon as it boils, the fire under it must be immediately removed.
2. After this, add corn grits to the liquid. This must be done very carefully: in a thin stream with constant stirring.
3. Next, the future porridge must be salted and simmered over low heat for half an hour. At the same time, it must be constantly stirred with a spatula or whisk.
4. Then you should wait until the mass thickens. The polenta will be considered ready when the spoon in it maintains a vertical position, and the porridge freely moves away from the walls of the pan.
5. Now the mass must be placed on a baking sheet, cool slightly and cut into medium-sized pieces.
6. After this, it needs to be fried or baked.

The dish is served with herbs and cheese. It can also be baked with tomato juice or vegetables.

Useful properties of corn porridge

• The dish is considered dietary. One hundred grams of porridge cooked in water contains only 86 kilocalories. It is often used in low-calorie diets.
• Corn grits contain a lot of useful substances. For example, dietary fiber allows the body to get rid of toxins and waste.
• Regular consumption of this product activates metabolism and normalizes intestinal microflora.

Corn porridge with water will be an excellent addition to meat, poultry or fish. And if you add honey, nuts, berries, fruits, raisins or candied fruits, this delicacy will delight even children. However, the porridge will taste delicious only if you follow the rules for its preparation.

To make delicious porridge, you need to choose the right grains. It should be an even, bright yellow color, without darkening. It is worth looking at it through the light to exclude the presence of foreign impurities and traces of the presence of bugs.

After purchasing the main component, you can start cooking.

For a third of a kilo of cereal for porridge you will need the following ingredients:

• 600 – 650 ml of water;
• salt;
• a little oil.

How to cook corn porridge in water:

1. We rinse the cereal under running water in a colander and let it dry a little.
2. Place in a thick-walled pan, pour in water and place the container on the stove. The fire should be less than average, but not completely weak.
3. We wait for the first bubbles to appear and add salt to the porridge.
4. Stirring regularly, cook the dish until it becomes thick and viscous.
5. Add the oil, mix, and then close the dish with a lid and let the porridge brew for at least half an hour.

On a note. The volume of ingredients listed should be calculated depending on the capacity of the dishes and the number of servings. The main thing is to take cereal and liquid in a ratio of one to two.

Cooking in a slow cooker

Corn porridge in a slow cooker comes out very tasty and aromatic, since it is cooked in a hermetically sealed container. In addition, during the cooking process, the housewife only needs to put the ingredients in the bowl and turn on the device.

To make porridge, you need the following ingredients:

• 1 multi cup cracked corn;
• 2 multi-glasses of water;
• salt.

How to cook porridge from corn grits:

1. We rinse the crushed corn in a colander until the draining water becomes almost clear, and then let the cereal dry.
2. Place it in the multicooker bowl, add water and salt.
3. Close the lid of the device and set the mode to stew or cook porridge.
4. We wait for the end of the process and let the dish simmer in the bowl for another half hour.

Advice. While the porridge is cooking, there is no need to waste time. It's better to think about what to fill it with. For this purpose, you can fry onions, mushrooms or stew vegetables.

With added pumpkin

Melon culture with bright orange pulp is a source of valuable vitamins and will perfectly complement the cereal under discussion.

To make this porridge, in addition to the main ingredient, you need to take the following products:

• pumpkin pulp;
• water;
• butter;
• salt.

How to cook pumpkin-corn porridge:

1. Rinse the cereal in a colander. Wash and clean the pumpkin.
2. In one pan we put the corn to boil, in another we place the chopped pumpkin pulp and fill it with a small amount of water.
3. When the pumpkin is stewed and becomes soft, we make puree from it, which we immediately send to the cereal. Add some salt to the dish.
4. We wait until the porridge is ready, remembering to stir it. Remove the dish from the heat and let it brew.

On a note. This porridge will be especially tasty and aromatic if you add vanilla, cinnamon, and flavor it with sugar or natural honey.

Corn porridge with water in the oven

If you cook porridge from crushed corn in the oven, you will need not twice, but three times as much water as cereal. In this case, you need to fill it not with cold liquid, but with boiling water.

To prepare a dish in the oven you need the following products:

• cracked corn;
• water;
• butter;
• salt;
• sugar as desired.

How to make porridge from crushed corn in the oven:

1. We wash the cereal and place it in a fireproof container.
2. Pour boiling water, add butter, salt and sugar, mix.
3. Place the dishes in the oven and bake the porridge for 40 - 45 minutes.

Attention! To prevent the dish from burning, you will have to open the oven from time to time and stir the porridge with a wooden spoon.

How to cook for a child

Corn is considered a hypoallergenic product, therefore suitable for baby food. To cook such porridge for a baby, it is better to take cereals of the same fine grind as semolina. But if you were unable to buy such a product, you can grind crushed corn in a coffee grinder.

To prepare baby porridge you need the following products:

• corn grits;
• filtered water;
• a little salt;
• sugar;
• a small piece of butter.

How to cook porridge for a child:

1. We rinse the corn, and we don’t do it under the tap, but use filtered water. Afterwards, drain it and let the mixture dry a little.
2. Place the cereal in a saucepan, add water and put on fire.
3. Bring the porridge to a boil, add salt and sugar, and continue cooking for about a quarter of an hour.
4. Remove the pan from the heat and let the porridge brew a little.

To guarantee that your baby will like the dish, you should add fruit or berry puree, raisins or nuts to it. You can decorate the porridge with coconut or chocolate chips.

Hearty dish with meat

To prepare a tasty and satisfying corn porridge with meat, it is better to use broth rather than water.

To work you will need the following products:

• meat pulp;
• corn grits;
• spices;
• salt;
• broth or water.

How to cook meat porridge from corn grits:

1. We wash the meat pulp, cut into strips and fry in a saucepan with a thick bottom, sprinkling with salt and seasonings.
2. Add chopped onion and continue cooking for some more time.
3. Pour in the washed corn grits, add water or broth, and simmer the dish over the fire, stirring regularly.

When serving, you can sprinkle the corn porridge with meat with chopped herbs or finely chopped green onions.

The benefits and harms of corn porridge on water

Corn porridge enriches the cells of the human body with the following types of nutrients necessary for the normal functioning of organs and systems:

• vitamins A, B and E;
• amino acids;
• fiber;
• microelements and macroelements.

Moderate consumption of corn dishes allows you to achieve positive changes in the body:

• improving cerebral circulation;
• restoration of normal activity of the digestive organs;
• removal of toxins and harmful substances;
• improving the condition of the heart and blood vessels.

Did you know? Romanians and Moldovans, for whom mamaliga (corn porridge) is the national dish, have much less incidence of heart and vascular diseases.

This healthy dish can cause harm to the body if consumed under the following conditions:

• peptic ulcers of the stomach and intestines;
• high blood clotting;
• frequent constipation;
• diabetes;
• lack of weight and dystrophy.

It is important to understand that any product, even the healthiest one, can be harmful to health if used incorrectly or excessively. Therefore, you shouldn’t get too carried away with corn porridge; it’s enough to eat it 2-3 times a week.

Many people love it, but those who don’t like it simply don’t know how to cook it correctly. Don't believe me? Try to follow the recommendations, take into account the secrets of delicious porridge in practice, and you will see that corn porridge is not only very healthy, but also very tasty.

How to cook corn porridge with milk

Corn is popular for its low calorie content, which is only 86 kcal per hundred grams of product. For this reason, corn grits are desirable in the diet. Another big advantage of cereal is that it does not contain gluten, so people whose bodies are sensitive to this substance can eat corn porridge without fear. It is calmly introduced into the diet of babies whose age has reached six months.

Before preparing corn porridge, regardless of whether it is made with milk or water, you should know some principles of working with it, and these are:

You can cook corn grits not only in a saucepan, but also in the microwave and oven. In the first option, you need to use a glass dish with a lid, turn on the device at maximum power and set the timer first for seven minutes, then stir and set for another five minutes. It is convenient to cook porridge in the oven as a second course with vegetables in clay pots. Cooking time at 180°C is about an hour.

Corn porridge with milk is one of the delicious and healthy treats for kids, and adults too. If the dish is prepared for the little ones, then the fat content of the milk should not exceed 1%. If you couldn’t find this in the store, then take the usual 3.2% and dilute it with boiled water.

Prepare corn porridge with milk as follows:

1. Pour 150 ml of milk and half a glass of water into a saucepan with a thick bottom, dissolve a small spoon of sugar and a pinch of salt.
2. Add two large heaping spoons of corn porridge after boiling and start stirring.
3. Continue cooking the porridge over low heat for a quarter of an hour, then add a piece of butter, cover with a lid and leave to simmer for another quarter of an hour. Turn off the stove, remove the pan, stir the porridge.

How to cook corn porridge in water

Corn porridge cooked in water is ideal as a side dish for both meat and fish, and preparing it is as easy as shelling pears:

1. Pour three glasses of water into a thick-bottomed saucepan and bring to a boil.
2. After boiling, add a pinch of salt and one glass of corn grits.
3. Stirring frequently, cook the porridge for half an hour.

This porridge must be cooked immediately before serving and served while still hot, otherwise it can become very thick.

How long to cook corn porridge

The cooking time for corn grits should be determined based on the grinding of the grits. On average it's half an hour. But if a second course or soup is prepared from porridge, then the cooking time can be adjusted by the recipe itself; pay attention to the recommendations of the recipe author. By the way, if you grind the porridge in a coffee grinder, the cooking time can be reduced from half an hour to 15 minutes.