To bring the figure in order and get rid of several unnecessary kilograms, you can try the flax seeds that have become wide popularity, a lot of positive feedback, approval of experts and nutritionists.

It turns out that in this product there is a low level of carbohydrates with a large number of fats, fiber and active acids. It is they who stimulate the burning of fats in the most problematic parts of the body. The product is natural, is in free access, safe for health - so why not try?

Structure

Before starting slimming with flax seeds, take a look at its unique chemical composition, from which the beneficial properties of this product are just dependent. By actively using it in food for a long time, you provide your own body with the following nutrients:

• macroelements: potassium, magnesium, sodium, phosphorus, calcium;
• trace elements: iron, copper, selenium, zinc, manganese;
• plant styrenes: Stigmasterol, Campesterol, Beta Sitosterin;
• vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin, RR, Nicotinic acid), B4 (choline), B5 (calcium Pantothenate, pantothenic acid), B6 \u200b\u200b(pyridoxine), folates (variations of folic acid), C ( ascorbic acid), E (alpha, gamma-, delta-tocopherol), k1 (philloxinone);
• amino acids;
• saturated fatty acids: pentadecanic, heptadecan (margarine), lignocerin, taught (subsidiary), tetradekanova (Miristinova), Palmitic (hexadecan), octadecan (stearinovaya), Eicosanova (Arahinova);
• unsaturated fatty acids.

It is such a composition of flax seeds defines their therapeutic properties that only help the body to cope with the stress of the hunger strike. With such a rich storehouse of trace elements, vitamins and all sorts of acids, exhaustion will not come accurately. But how does all this mini-army be splitting hated fats and get rid of extra kilograms?

By the way about the composition. In flax seeds, there is another very interesting substance called Lignan. These are antioxidants that not only slow down the processes of aging in the body, but also actively suppress cancer cells.

Mechanism of action

If you correctly take flax seeds for weight loss, you can achieve good results. The mechanism of action of this product on the body, losing kilograms, can be represented as follows.

1. Carbohydrates in flax seed is a bit, i.e. additional energy does not receive the body from this product.
2. Accordingly, it will begin to spend its own reserves, which are just in hated fat sediments, localizing most often on the sides, hides, waist, abdomen, etc.
3. Fat cleavage will actively help the amino acids that are contained in them in large quantities.
4. Slimming would well help the ability of this plant to normalize the operation of the excretory system, i.e., all unnecessary will be actively removed from the body. But the accumulated toxins, slags and even excess fluid - all this also adds numbers to the indicators on the scales.
5. In the stomach linen seeds swell, causing a rapid sense of saturation, i.e. there is no longer you want, although the volume of used food is negligible. Now with overeating and interpretation of the stomach walls, you can say goodbye.
6. One of the most significant advantages of losing weight with flax seeds are that as a result of all these processes, the volume of the stomach will decrease during the hunger strike. And this means that in the future, even after a time after a diet, you will not want to eat too much.
7. The intestinal peristalistic is activated, which prevents the suction of fats.
8. The stomach is quickly freed from slags and feet.
9. Such high-quality intestinal cleansing and a significant improvement in the work of the gastrointestinal tract also contribute to the slimming process.

It turns out that flax seeds are actually an effective means for weight loss in proper use. However, before sitting on such an unusual diet, it is worth learn what the benefits and harm of this product. After all, there is some kind of contraindications that you need to know in advance, then not to disappoint.

It is interesting! Lignan and Omega-3 contained in flax seeds are not destroyed even under the influence of heat treatment: they are withstanding 180 ° C without losing their useful properties.

Benefit and harm

First, learn what is useful to slimming seeds: for a long time, people used them as a medicament from many ailments. So, saying goodbye with extra kilograms, thanks to this product, it is possible to put in order to work internal organs:

• immunity strengthened;
• reduced risk of cancer;
• the liver work improves;
• the problems with digestion are safely solved, since the flax seeds have a truly therapeutic effect (enveloping and protective) on the gastric mucosa;
• as a result, the toxins will not be absorbed and they will cease to accumulate in the body;
• relieves constipation;
• we are indisputable by their benefits and for diabetics: they activate the effect of insulin and normalize blood sugar in the blood;
• fat and cholesterol exchanges in the body are being established;
• the appearance of the skin is improved (it becomes elastic, elastic), hair (acquire shine) and nails (strengthened).

So the use of flax seeds for weight loss is that the body, losing fats, does not experience stress or exhaustion. On the contrary: numerous nutrients in this amazing product are treated with many diseases and pathological conditions.

However, not everything is so rosy, because there is a spoon in this barrel too: in some cases, the high biological activity of the components of the linen seed can harm health. Therefore, it is impossible to lose weight with it in the following cases:

• exacerbation of pancreatitis, colitis or cholecystitis;
• individual intolerance;
• stones or sand in a bustling bubble or in kidneys;
• pregnancy.

To take linen seed for weight loss without harm to health, it is necessary to consider this list of contraindications. Otherwise, not to get rid of excess weight, and violate the work of the internal organs. If nothing prevents you from trying to try in practice such an unusual form correction methodology, learn the instructions, choose recipes - and forward, on the fight against fat and cellulite.

Instructions for use

There is a whole instruction, how to take flax seeds for weight loss, because it is not a simple diet. So that the scheme worked and extrany kilograms left, you need to act as follows.

Now you know exactly how to use linen seeds to achieve the desired result. The main thing is to do everything correctly, not overdo it and choose the recipe that will help you spread with extra kilograms comfortably and without unpleasant sensations.

Recipes

The dietary use of flax seeds for weight loss implies different recipes. It may be a decoction or infusion, kefir mixture or kissel. It is important to prepare them so that it was delicious, and not disgusting.

The second point - you need to make a menu so that it is not monotonous and did not come. This will allow the hunger strike more time, which means to achieve better results.

• Kefir cocktail

Very popular to prepare flax seed for weight loss with kefir weak fatty. In a glass of fermented milk product, pour 1 teaspoon of crushed seeds. Drink in 10 minutes. With each subsequent course (after 10 days), the dosage of flour can be increased: first 2 teaspoons on the glass, then - 3.

• Kissel

One of the most effective for slimming dishes is kissel from flax seeds. Grinding linen seeds are added to the hot berry-fruit compote (on a glass of liquid - 15 grams of the product). After cooling the compote, you will have a very satisfying dish, which will permanently delivering from the feeling of hunger.

• Decoction

A teaspoon of flax seeds pour into a boiling glass of water. Stirring, keeping on a slow fire for 20 minutes. The resulting decoction to cool down, strain.

• Infusion

To prepare an infusion of flax seeds, you will need 2 tablespoons of the main product on 2 glasses of steep boiling water. At the same time, it is necessary to properly brew flame seeds: not in an ordinary glass jar or a saucepan under the lid. For this you need a thermos. It is better to prepare the healing fluid from the evening so that it insisted all night.

Featuring the recipe for cooking and checking out whether you have contraindications for such a method of correction of the figure, you can proceed to check in practice. The competent use of flax seeds for weight loss actually helped many people feel the former light in the body and muscles not burdened with fatty disperses.