Room temperature is the norm that utilities must comply with the entire heating season. If it is not respected, the owners of the apartment have the right to write a complaint.

Room temperature in winter

When we talk about the rate at room temperature, then we mean winter time of the year. If the street is warm, the services of public utilities for additional heating of the apartment will not be required. The temperature regime in a residential building and apartment at this time of year, that is, in winter, is regulated by SanPin (it is indicated in the "Sanitary Rules and Norms" document).

The optimal temperature for the residential apartment should be about 20-22 degrees Celsius, and the minimum is from 18 to 24 degrees. These rules are not taken from the "ceiling". The air in the house should be warm so that the whole family is comfortable. At the same time, additional heating tools should not be used, such as, for example, electric fireplaces.

The beginning of the season should not coincide with the frosts. Normal temperature is achieved using preliminary measures.

Heat in the apartment begins to come when five days in a row on the street will not rise above +8 o C. This means the beginning of the heating season, which in many years of experience coincides with the onset of sustainable cold.

The end of the heating season is time, on the contrary, coincides with the arrival of sustainable warming. If the temperature is on the street for 5 days more than +8 degrees, then heat is turned off. Of course, in each individual apartment, the air warms unevenly. In the angular premises will always be cooler. If there are cracks in the doors or windows of the apartment, then there the temperature there will be lower than that of the neighbors.

Nevertheless, for residential apartments there are certain norms, to which our public utilities must reach:

• in angular apartments - +20 o C;
• in residential living rooms - + 20-22 o C;
• in the kitchen - +18 o C;
• in bathrooms - +25 o C;
• in elevators - +5 o C;
• in the lobby, on the stairs - +16 o C;
• in attics and basements - +4 o C.

Measure the temperature can not be, anywhere. For this there are special rules. If you are not sure that the temperature you have at home corresponds to the norm, then you do not measure it too close to the floor or to the ceiling. From the windows and walls, too, you need to move away. Standard check: retreating 1 meter from the outer wall, 1.5 meters from the floor.

Deviations from norms

Of course, in each apartment there can be no equal temperature. But the difference between normal and real should not exceed 3-4 degrees.

The temperature depends not only on how well your batteries are heated, but also from other factors.:

• location at home and apartments;
• the presence of heated entrances;
• the presence in the entrances of windows and doors that have no damage;
• the state of the house, the absence of cracks in it;
• the insulation of the apartment, the absence of gaps in it.

If you are fine, but the temperature is much lower or higher than normal, urgently call the dispatching and call a specialist. And even better - apply a personal visit to the housing and communal service and leave a statement.

It must be written in 2 copies, one of them leave after the secretary will make a mark on it. Measures are usually accepted within one day to a week since the call of a specialist.

On the video about the temperature in the apartment

If in the apartment for a long time No standards are complied with temperature, then after appropriate checking and drawing up an act, public utilities are required to reduce you by 0.15% for each hour of non-compliance with the norm.

In our apartments, the microclimate is formed by several factors and room temperature is the most significant part of it. Temperature comfort of households is individual, depends on their gender and age. However, the difference in warmth needs of one family members is small and amount to 2-3 ° C allowed by SanPiN standards.

We will tell you how to determine optimum temperatureHow it affects the well-being of people excessive cooling or overheating. In addition, we denote the parameters of a comfortable microclimate, and also give effective methods maintaining the normal temperature regime in the room.

Providing household comfort temperatures depend on the climatic location of housing. In the southern regions and in northern localities, also in Western and Oriental latitudes, the domain temperature will be different.

As for the countries - their climate is also unequal. And since climate components in addition to temperature are atmospheric pressure along with air humidity, an acceptable heat range is set together.

Control the temperature modes of the heating complex "Warm floor" is easy. Liquid systems are equipped with a thermostatic valve, or an automatic pump-mixing group, equally capable of controlling the temperature of the coolant circulating through the contour built into the floor.

In infrared and temperature control is carried out by thermal regulators digital, programmable or electromechanical. Constantly checking the temperature changes with the specified thresholds, they turn off or include the system.

Classic heating systems of apartments based on hot water circulation through pipes with income into radiators also admit temperature control.

It will be necessary to equip the pipe to enter the coolant into the radiator automatic (thermostat), which monitors the intensity of the receipt of hot water according to the specified parameter.

Note that it is easier to set a circulating-radiator heating system with battery thermostators during its two-pipe

The need to establish and preserve the optimal temperature modes in residential rooms is important because the microclimate of the apartment significantly affects the health of households.

Temperature imbalance sharpens chronic diseases and contributes to the acquisition of new ones, and the normalization of the atmosphere at a temperature, on the contrary - will strengthen the body.

Share with readers with your personal observations regarding the parameters of the comfortable temperature of the house. Tell us about how to normalize the temperature regime. Please leave comments on the article, ask questions and participate in discussions. Communication form is located below.

From how comfortable temperatures in the apartment depends not only by good health, but also the state of human health. That is why scientists revealed certain norms that are considered optimal for room temperatures.

What should be the air temperature in the room

IN different countries and cities The norm of a comfortable temperature regime is different, and it is connected, first of all, with climatic features This locality. In order to determine what air temperature is optimal For a particular room, you need to consider as much as the air is wet in it.

In addition, it is worth noting that, depending on the time of year, the microclimate also changes. For example, in the winter, the apartment is heated using the battery and the temperature in it is slightly less than in the summer, when the heating replaces the warm sun.

In the cold season, the air in the room should be heated to +22 degrees Celsius, and in warm - up to +25. At first glance, such a difference may seem insignificant, but in fact it is not so.

Room temperature

Perhaps it's no secret that the air in the apartment is warmed unevenly. Temperature regime depends largely on what function is the room:

Additionally, it is worth noting that the proper temperature regime must be maintained in all rooms and at the same time try to turn from one room to another, you did not feel too strong air temperature differences. Normal and comfortable for humans The temperature regime implies that by going, for example, from the living room to the kitchen, you will not feel a significant difference, as the temperature will change maximum on 2 degrees In one direction or another.

Temperature regime for newborns

In the development of the baby surrounding his conditions play almost one of the most important roles And that is why it is necessary to observe the proper temperature regime in the room in which the child rests and conducts most His time. In order for the newborn to do not get sick and his health, it is not allocated, it is important not only to avoid hypothermia, but also overheating.

The temperature rate for infants also depends on its physical data:

1. The newborn, born exactly in time and not having any deviations, will feel comfortable at 19 ° -21 ° C.
2. And the premature infants requires more attention and therefore the air temperature in its bedroom should be approximately 24 ° -25 ° C.

What leads to hypothermia or excessive overheating of the children's body

Room temperature for newborns should be comfortable and comply with the norm according to GOST. After all, the heat in infants stands out more intense than in older children and they sweat more, because of this, the children's body loses the water and mineral salts they need.

In order for this not happened, you need to carefully monitor the fact that the air in the room is heard. It is also worth noting that there are a number of symptoms indicating that the newborn overheated:

• Baby body temperature is slightly higher than normal
• The newborn begins to breathe with the help of mouth
• Breathing Baby is hampered due to the appearance of hard crusts in the nose
• In the folds on the skin appears red and diaper
• An infants can be accepted with tummy

Because of even small hypothermia, the newborn can get sick, so it is necessary to ensure that the temperature in the bedroom of the child has dropped even for a couple of degrees.

How to create a comfortable temperature for infant

Usually temperatures in the apartment not falling below 18 - 20 degrees. For the exclusion of that period when heating in apartments was only recently turned off or it should be turned on.

Therefore, if you notice that the air in the room became too cold and the newborn freezes you need to artificially "warm up" the room. In addition, it will also be useful to insulate the baby itself, covering it with a warm blanket or blanket.

We all know what the temperature in the room has a baby, however, if in the summer indoors it becomes too hot? The answer to this question is simple: you need to abundantly want a child with water, remove excessive clothes from it and wipe the water. All these simple actions will help avoid overheating.

In conclusion, it is worth noting that, nor looking at the personal preferences of every person, doctors recommend still adhere to the common norms. It is due to the fact that overheating or supercooling is harmful not only for the body of a newborn baby, but also for the health of an adult.

The microclimate in an apartment or a private house is considered to be the main condition necessary for the convenient stay of all households. Comfortable room temperature for a person can be different, it is determined by the individual preferences and features of the body. Separately, it is worth saying about the temperature mode for kids, since it differs slightly from the norms for adults and it is strongly recommended to follow it.

What kind of room temperature should be in an apartment or a private house, you can find out in GUT 1.5-2001. But this rule largely depends on the factors affecting the final indicators. There are several conditions that can change it:

1. Climatic features. All countries are conditionally divided into northern and southern. In each of them, his concepts about what should be the temperature in the room, since climatic conditions Defined not only by temperature indicators of air. They include the average humidity, the amount of precipitation, atmospheric pressure. Special attention pay sunny days for the year, because in some settlements This indicator is quite low. On the basis of all data, regulatory documents are drawn up.
2. Seasons. It is not worth a long time to explain that seasonal features also play a role in the formation of a microclimate in the room. IN summer time The temperature is high, the air is cut, in the fall there is an increased humidity, in winter the indicators are slightly decreasing independently of the quality of heating. Optimal figures can be observed in the spring, especially in the case when the season was not very rainy.
3. The human factor is also worth considering because the normal temperature in the room for each will be different. Women more often freeze than men, so for them the norm by 2-3 degrees above. Some people on the hottest summer day feel quite comfortable, while others in the winter are constantly complaining about the foolot and open the windows.
4. Materials from which housing are built, also play a role. Apartment buildings are usually built of special plates that are quickly heated and cooled. A private house can be built of brick, slagoblock or other materials, and the rate of accumulation and spending heat in them is different.

People of old age and children also feel in different ways, the norms for them are different. Especially important is the optimal microclimate for infants.

Permanent hypothermia (supercooling) is a danger to adult and child health. The reason for it can be reduced indoor temperature and increased humidity. As a result, the body is in stressful state and uses all resources to normalize metabolic processes. The need for calorie food, which turns into energy to heat the body increases.

Gradually advocates the imminent immunity. Adults are easier to carry such a state, since the heat transfer of their body is quite high. The blood circulation of children is much better, but they have low heat transfer, so with constant finding indoors at a temperature of less +18 degrees, their body is quickly cooled.

As a result of constant hypothermia, symptoms of colds pathologies, trachea lesions, bronchi and lungs appear. The slowing down of blood flow leads to a decrease in the amount of oxygen and nutrients delivered to cells. As a result, the regeneration of tissues after damage deteriorates.

It is dangerous supercooling not only for children, but also for women, the bodies of the reproductive system of which are sharply reacting to any changes in temperature regime. Inflammation of the appendages is considered the most common disease, which develops in the case of long-term hypothermia.

In addition to the supercooling of adults and children, headaches are often tormented. This is due to the vessel spasms arising in response to the constantly reduced room temperature. Usually analgesics eliminate symptoms for a short time, as it is required to remove the root cause.

Harm overheating

Harm overheating

Overheating (hyperthermia) for the body brings no less harm than supercooling. In adults, the constantly elevated indoor temperature causes headache, It helps to increase the figures of blood pressure and the deterioration of the overall state.

Women hardly transfer such conditions, especially during menstruation or menopause. The expansion of blood vessels leads to an increase in blood loss, and the tides bring even more discomfort than usual. There is also insomnia, weakness and reduction of working capacity. Man becomes apathetic, drowy.

For infants, overheating is badbecause negatively affects all organs and systems. The baby begins to breathe mouth, the mucous membranes of the mouth of the oral cavity. In the nasal sinuses there is a mucus, which turns into a crust, impede breathing, and in the skin folds are formed hyperticated areas.

With constant overheating, hyperemia passes into inflammation, minor ulcerations appear. Healing is long-term, since oxygen access is limited to the place of lesion. The work of the sweat glands of the child becomes intense, he loses a large number of liquids. This can lead to dehydration.

Especially dangerous overheating for children who suffer from chronic bronchitis. As a result of a constant overhangship of the mucous membranes of the bronchi, the disease is complicated, the child coughs more often, but the sputum does not leave. At elevated temperature in the room, dust rises and gets into the kid's respiratory tract. It is harmful to both healthy children and for those who suffer allergies.

Norms for each room

There are certain norms established by GOST. They describe what comfortable temperature in an apartment or house will help preserve and strengthen the health of all households. The indicators of the speed of air and humidity in the residential room are also taken into account. The first should not exceed 0.3 m / s, the second is 60%. Temperature for each room should be different:

1. In the adult bedroom, the temperature regime must be maintained at + 18-19 ° C, otherwise headaches are often observed with headaches, insomnia, throughout the day it is scattered and dried. During sleep, overheating is not needed, so it is better not to include heaters.
2. Almost every kitchen contains instruments that allocate heat, such as the oven, plate, kettle, a slow cooker, etc. It is why it is sufficient to maintain the temperature of +19 ° C in this room to avoid overheating.
3. The bathroom should be comfortable not only in terms of equipment, but also to have the optimal temperature mode. According to the GOST standards, this indicator should not be lower than +24 ° C and above +26 ° C. Smaller numbers will certainly lead to the fact that it will be raw and unpleasant in the room. It is especially important to comply with the rules in the case when a small child lives in the house.
4. For the living room, enough + 20-21 ° C so that the households feel comfortable. If there is a wood-haired or electric fireplace indoors, it is allowed to reduce the rate of 1-2 degrees in winter. It is worth noting that the temperature should be the same in the upper and lower part of the room.
5. Children's room is the most important placement in an apartment or house. For a newborn baby, the indicator should be at least +24 ° C. Toddles older than 3 years is enough + 21-22 ° C.
6. Almost every apartment has a pantry. The temperature in it should not exceed +17 ° C. A higher indicator will damage the blanks that are usually stored in the room. In a private house, the pantry is replaced by the cellar, in which high temperature indicators are rarely noted.

In other rooms, temperature fluctuations in the range + 18-22 ° C is considered the norm. It is worth noting that when moving from one room to another temperature difference should not be felt.

Creation of optimal microclimate

The residential building needs permanent service, especially during the cold season, since only the correct organization of heating will help maintain the optimal microclimate in it.

Before the start of the heating season, it is recommended to check the windows and doors for the presence of slots through which heat can go. If necessary, you should take them with special ribbons. Plinths must be well attached, in the floor it is necessary to eliminate the holes. It is important not to stick all the windows to be able to periodically open them for air.

If in the child's room, the temperature is below the norm, it is recommended to warm it with artificially. In the case of the use of a heater, a special humidifier should be installed to prevent air cutting. If there is no such possibility, it is allowed to put in the room with water pelvis, which will perform the function of the humidifier. To monitor temperature and humidity, it is recommended to purchase special devices.

During the heating season, adjust the temperature regime is quite difficult. Today, there are various models of radiators that make it possible to monitor the indicators in each room. They are equipped with special thermostats. The device can be configured depending on the needs of households and the norms of each room, it will independently reduce or increase the heat transfer of the battery. In each room, this device is not mandatory, but it is recommended to install it in it.

In the cold season in demand different kinds Heaters to maintain optimal temperature regime. Most effective are considered:

1. Oil radiators are available and allow you to heat the room in case of low-quality centralized heating. There are various models with different number of sections, depending on the needs of a person. Usually, the device is equipped with a thermostat that helps adjust the temperature. The disadvantage is the impossibility of using the device in the room where small children are, since its body is very heated.
2. Convection devices usually have a panel shape, can be wall, embedded and outdoor. Everyone can choose the appropriate option. Radiators can also be water, electrical and gas.
3. Infrared heaters are popular and easy to use. May be outdoor, wall and ceiling, which makes it easier to choose. Installation of the device does not represent complexity and is performed with your own hands even in the absence of professional skills. The devices are economical, work silently, do not raise dust and evenly distribute heat all over the room.
4. The easiest option is the fan heater. The cost of its available, operation is simple, and the service is not required. When overheating, the device is turned off due to the presence of a thermostat. The disadvantage of the device is that it strongly cuts the air into the room, so when it is used, the humidifier is required, especially in the children's room.

Any of the heaters will be a good option when it is impossible to increase the temperature in the room in other ways. The device can be turned on and off if necessary, which is very convenient and will avoid hypothermia or overheating.

The temperature regime in the room is considered the basic condition for creating an optimal microclimate necessary for a comfortable stay of people. To maintain it at the desired level, it is recommended to adhere to the norms established by GOST.

In contact with

Not only air humidity affects wellness, but also a comfortable room temperature in the room. Of course, each apartment resident is focused on different indicators to achieve an optimal state, but there are generally accepted norms that relate to the heating season. The batteries should be labels to such a level so that the temperature in the house was at least 18 degrees.

Normal values

Unfortunately, the house does not always be comfortable. The thermal mode depends on some factors:

• Weather conditions in a specific region.
• Seasonal temperature differences.
• Distinctive features of some rooms (for example, in the storage room will always be colder).

In the European location, the normal temperature in the room in the summer is +25 degrees, and in winter this indicator should be +22 degrees. These marks are maximum, there are also lower limits.

Air temperature

The heat factor also affects the heat indicator. Some people like to spend a long ventilation of apartments even in the cold season. And this for a certain period reduces the mark by 2-3 degrees. In the summer, residents constantly operate air conditioners.

Comfortable room indoor - This is a very conventional concept. It is reliably known that the representatives of the beautiful sex more like heat than men. Little children are comfortable when in the apartment at least 22 degrees of heat. At the same time, some people calmly carry the heat and never use air conditioning, and others feel bad already at 25 degrees, so it is impossible to solve for everyone, which temperature should be in the room.

Official data

However, there are sanitary standards recorded in Guest. In an apartment residential building, oscillations from +18 to +22 are allowed. At the same time, the general corridors should be warmer +16. Such indicators refer to winter time. With all the requirements relating to the cold period of the year, you can find the following table:

In the summer there are some other laws. In the warm season, optimal values \u200b\u200bcan be equal to average + 22-28 in the premises of different types.

Rationalth of indicators

All standards as to which room temperature should be in the apartment, were calculated on the basis of the peculiarities of the living space and household premises, medical standards were also taken into account, important to maintain a normal state of health. For example, doctors say that during the night rest in the bedroom should be no more than +18. This contributes to a high-quality sleep and helps prevent insomnia.

Regarding the children's room, standards directly depend on the age of the baby. Than younger child, the more often he plays on the floor. So, in the room where children live to 2-3 years old, should be about +24. For a child of older age, the optimal mark is the +21 indicator.

Temperature in the room and on the components of the mining in the summer

In the living room, the temperature is permissible +19, but it will be best to +21. The bathroom has a high level of humidity, and people undress in this room, for this reason, low temperature regime causes strong discomfort. The ideal will be +25. In the kitchen, tenants use household appliances that produces additional heating. Therefore, even in winter there is no particular need to maintain high performance. For comfortable finding in the kitchen enough + 19-20 degrees. It is important to know that the heat difference between rooms in the apartment should not be more than 2 degrees. In this case, a person does not have discomfort because it does not feel a noticeable difference.

The effect of temperature and its adjustment

Overheating as well as supercooling, very negatively affects human health. According to current standards, the indicators must be at the level of +22 degrees. Deviations from this criterion are harmful to the body. People who have a private house must independently track the temperature in accordance with the standards.

Danger overheating

The heat in the room provokes the occurrence and reproduction of destructive bacteria. Such conditions are very favorable for the development of infectious diseases, although it seems that summer time is not at all suitable for this.

The soul microclimate is very negatively reflected at the work of the heart. In the hot conditions, a person loses a lot of moisture, his blood is thickened, so it does not remain the heart how to start intensively work to distill blood. This is capable of making a lot of adverse effects in people suffering from cardiovascular diseases. Moreover, overheating causes dehydration of the bodythat can entail a series of violations nervous system And problems with water and electrolyte balance.

Comfortable air temperature for a child.

Problems in supercooling

Medical term denoting the supercooling of the body, - hypothermia. This condition is very dangerous for human organism. With excessive cooling occurs negative impact On Healththat can provoke the occurrence of different diseases.

Reduced is the body temperature less than 36 degrees. Hypothermia can contribute to the occurrence of sharp respiratory diseases, as well as nerve pathologies. The supercooling represents the greatest threat to the health of children, their body does not yet have the desired heat transfer, and therefore it is very quickly cooled and poorly restored.

KTSM room temperature control unit

Methods of normalization

Always need to follow how many degrees of heat indoors. In order to regulate the temperature, it is necessary to follow certain conditions. Previously, all sorts of heating devices were used to heat the room - convectors, electrical heaters, etc. And in order to let the coolness in the apartment, opened the window, which made it possible to improve the microclimate in the house.

To date, there are many types of climatic systems. Modern model of air conditioners are designed not only to cool the room, they also have air heating function. In some varieties of equipment there is a function of drainage. This property helps a lot if the apartment is overly wet, while the air purification of adverse impurities occurs. If in the winter season in the room it is too cold and generally accepted standards, owners need:

• To ensure that the management company improves the quality of the services provided, and also recalculated the amount of payments with unscheduled heating disabling.
• Pack the slots in the windows.
• Purchase aggregates for additional heating.

If it is too hot in the apartment, and there are no thermoregulators on the batteries, it is much more difficult. In order to improve the position, you can

• Overlap the ball valve in front of the radiator. Thus, the water supply of hot temperature will decrease.
• Install. This detail will allow air to circulate correctly.

Track and maintain comfortable temperature The house is very important for health. This is especially necessary if there are small children or elderly in the family. Compliance with the recommended indicators will help maintain good health and normal state of the body.